May 31, 2017
Sleepy Joe stops by and we end up just shooting the shit. Joe cooks good food and has good jiu-jitsu. He's pretty great.
May 24, 2017
I introduce a new segment where I trash yelp reviews and tell you how to put your diet and exercise together to lose weight forever! This gets pretty explicit so you should probably use headphones...
May 18, 2017
Diet & Exercise are all most people need to lose weight. I ramble about the exercise portion of that equation.
May 10, 2017
I tell you part of what I did to lose 20 pounds and keep it off. Mostly because no one else would talk to me.
May 3, 2017
How's that for a click-baity title? In my desperation for content, I've started to make it a habit of recording two episodes from one interview. This one might make me rethink the practice, as much as I enjoyed it.